Episode 117: Own your Health & Wellbeing
Over the past 117 episodes we have chatted to some amazing guests and we have cherry picked the highlights from our favourite interviews, brining a different theme each week.
This week, our theme is "Your Health & Wellbeing".
At this time of year we tend to reflect on how we finished the previous year. How would you rate your own physical, mental, emotional and social health?
The truth is there is so much we can do to take control of our own Health & Wellbeing. But it does require us to be intentional with our time and activities.
During 2022, there were 2 wonderful guests who mapped out some really valuable insights and tips regarding our own Wellbeing.
Sasha Carey from AIA Vitality and Jay Pottenger from EQ Minds.
We guarantee you will be able to take a few or many tips from these interviews to put into practice in 2023.