Episode 04: Weekly Food Planning 101

What does a well designed weekly food plan mean for our time, our enjoyment and our hip-pocket? Food is a major part of our lives. There are wellbeing benefits from creating in the kitchen, connecting with families and friends over a meal and eating a healthy and nutritious diet. It is also one of our largest items of expenditure! We tackle the everyday challenges of preparing food for yourself or your family with Nellie Kerrison, author of "Relish Mama - Family" cookbook.

Nellie Kerrison is the proud owner and founder of Melbourne’s acclaimed culinary school, Relish Mama which began in 2009. Many years of experience in the food industry with a strong background in business. Nellie grew up with a love and appreciation of cooking ‘real food’ and places an enormous priority on family. Nellie is a Mother to three wonderful teenage daughters. She is a highly regarded and experienced culinary teacher and a food writer and has written for leading magazines and newspapers. She has a deep love of travelling and leads culinary tours overseas every year, mostly to Europe. Nellie is the published author of two cookbooks.

Relish Mama – Family cookbook https://bit.ly/3l0F1eb

Blog - What to cook the week ahead https://bit.ly/2Gjj1MR

Shopping List for the week ahead blog https://bit.ly/3kOy2VQ